Tools for Navigating Transitions in Your Family and Your Life

A blog for parents, families, and individuals going through life transitions

Rebuilding Intimacy: How Sensate Focus Can Help Couples Reconnect

One of the most common concerns we hear from couples is that intimacy has faded from their relationship. Whether due to stress, life changes, or simply falling out of the habit, many partners struggle with how to reignite their physical connection. When intimacy feels distant, the pressure to “fix” things quickly can feel overwhelming, but jumping straight back into sex isn’t always the best approach. Instead, we encourage couples to take a gradual, intentional path back to closeness through sensate focus activities.

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Reframing the Conversation Around Sexual Desire in Relationships

As therapists, we often hear couples say, “I have a high sex drive, and they have a low sex drive. What do we do about this?” It’s a common concern, but the way it’s framed can be misleading. The terms “high” and “low” libido oversimplify something that is actually much more nuanced and dynamic.

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What Sex Therapy Is—And What It Isn’t

Many people assume sex therapy is only for couples experiencing dysfunction, but in reality, it’s a space for any couple who wants to deepen their connection, explore intimacy, and navigate the natural changes that occur over time. Whether you're in a new relationship, facing a shift in your sex life, or simply wanting to improve communication around intimacy, sex therapy can offer guidance and support.

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Emotional and Physical Bids: Strengthening Your Relationship Through Awareness and Action

John and Julie Gottman’s research shows that successful relationships are built on the accumulation of small, everyday moments. These moments often come in the form of bids for connection, but they can be easy to overlook—especially when they’re subtle.

Let’s dive into the difference between emotional and physical bids, why they matter, and how you can start noticing and responding to them in ways that strengthen your bond.

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Making a Bid for Connection: Strengthening Your Relationship One Small Moment at a Time

Have you ever reached out to your partner—maybe with a joke, a gentle touch, or a simple question—only to feel ignored or brushed off? Or maybe your partner does this to you, and you don’t even realize it. These small moments may seem insignificant, but they hold the power to either strengthen or weaken your relationship over time.

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Heather Macan Heather Macan

Navigating Teen Transitions: A Parent's Guide to Support and Family Therapy

As parents, we understand that the journey from childhood to adolescence seems fleeting—the days are long, yet the years are short. It feels like one moment we are watching our children take their first steps and then we are quickly learning to handle mood swings, friendships, and academic pressure. During their junior and senior years, navigating this transition well means balancing our desire to protect them with their need for increased independence which may mean they fail and then learn.

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