Anxiety Therapy in Birmingham, AL

Helping individuals find relief and freedom from anxious thoughts through in-person and online anxiety therapy in Alabama.

Photo of a black woman with clasped hands picking at her fingernail. Are you struggling with anxiety? With anxiety therapy in Birmingham, AL you can get the support you need to help gain control of your thoughts.

Are you tired of worrying about all the things you can’t control…things you can’t seem to stop… You can’t stop worrying. You worry about your kids, your job, your marriage, your aging parents, your health, your friendships, school, and your mental health. Do you see anxiety taking a toll on your life? You have anxious thoughts and try to control things that you have no control over. Which leaves you feeling panicked.  

You can function well throughout the day except when you have to concentrate on things. The hardest part is at night when you lay your head down to sleep. You find yourself obsessing about your life. You also feel the toll anxiety is taking on your own body. There is a tightness in your chest and your palms are sweaty. You lack the desire to exercise and your gut is all messed up and now your hair is starting to fall out! 

Am I The Only One Struggling With Anxiety?

Do you wonder how other people do it? Everyone else seems like they are functioning so much better than you! How can you be like them and walk through life easy-breezy without a care in the world? You want to enjoy life, your relationships, your job, and the life you are creating for yourself. But your thoughts prevent you from enjoying anything.

You have tried things to help your anxiety. You have listened to podcasts, read books and articles about anxiety, and even prayed. Yet you are still left with impending thoughts of doom waiting to strike your life at any moment.

Anxiety Therapy Can Help You Gain Control of Your Thoughts…

Some anxiety is not bad. Anxiety is a part of life for everyone. If you were walking your dog and saw another dog growling at your dog, you would quickly cross the street to protect yourself and your dog. Anxiety can sometimes protect us and those around us.  

The problem comes when we can’t shut down our brain with the “what ifs” and these thoughts keep us from enjoying life. Sitting down with a trained anxiety therapist can help you reframe your anxious thoughts. Whether you are stressed about social anxiety and start isolating yourself from social situations, feeling paralyzed about a presentation you need to do for your job, or taking a test for school, anxiety therapy can help support you by understanding and isolating the source of your anxiety.  

Photo of a white man sitting on the couch with fingers on his face contemplating. Tired of trying to manage your anxiety alone? With anxiety therapy in Birmingham, AL you can get support and learn the coping skills to take control of your anxiety.

Symptoms of anxiety

  • Indecisiveness- It's impossible for you to make decisions because you keep second-guessing yourself

  • Physical symptoms like lack of sleep, sweaty palms, tightness in your chest, difficulty breathing, racing heart, gut symptoms like diarrhea or constipation, Muscles feeling tight leaving an overwhelming feeling that your body is a ball of stress

  • An impending sense of doom - you are afraid of the future and what is coming next so afraid you get paralyzed thinking about it and your day-to-day functioning lowers, Everything looks good on the outside but you have a lingering feeling of dread

  • Feeling tired all the time- why? Because you are. Maybe you can fall asleep but you wake up at 2 am and can’t get back to sleep or maybe you can’t fall asleep because of the anxious thoughts you struggle with

  • Overthinking- about everything and nothing

Our Trained Anxiety Therapists Can Help

Photo of a man's outline standing on top of a mountain with arms raised looking at the sunset. Are you struggling to control your anxiety? With anxiety therapy in Birmingham, AL you can get the support you need to help manage your symtpoms.

We always say that “admission is the first step to recovery”. Understanding that something is wrong, and this is not the way you want to live, is the first step to getting some real help. But facing it can be scary and intimidating. It is important to know that our anxiety therapists are trained and able to support you as you discover new ways to deal with your anxiety.  

We look at every client as unique and an individual and we know that no one technique will work for everyone. So we specialize our approach based on what you need when you come into therapy. We want you to feel relief from your anxiety as quickly as possible and enjoy living your life. Our therapists are trained in the latest, cutting-edge techniques to help you address your anxiety quickly and thoroughly.

Sparrow Counseling’s Approach to Anxiety Therapy

Anxiety therapy usually begins with our anxiety therapists getting a better understanding of where your anxiety is coming from. What are your anxiety triggers or what do you try and do to avoid feeling anxious? One of the first things we do is help give you tried and true techniques to deal with your anxiety, so we can begin doing the deeper work of understanding where the anxiety stems from. 

We believe our clients cannot start healing until they learn how to deal with their overthinking and intrusive thoughts. Once we have those under control, we can begin to go deeper. Then you get a better understanding of who you are and what makes you tick! This can become the power of therapy!  

Photo of a black woman standing in sunshine smiling. Are you struggling with your anxiety? With anxiety therapy in Birmingham, AL you can get the support you need to manage your anxiety symptoms.

Begin Anxiety Therapy in Birmingham, AL

You are so ready for relief and freedom from your anxious thoughts! If you are saying, "sign me up, I can’t take this anymore," our anxiety therapists can help you either online or in person in our office in Homewood, AL. Using online therapy allows us to work with anyone in the state of AL. When you are ready to begin taking your steps toward freedom, follow these steps:

1- Reach out to Sparrow Counseling by filling out our contact form

2- Once you complete the form our Practice Manager will reach out to you for a free 15-minute call. She will ask you a few questions about who you are and the kind of support you need. She will take the time to match you with the therapist that will be the best fit for you.

3- Start your road to healing from anxiety!

Other Services Sparrow Counseling Offers

At Sparrow Counseling we understand that you may be struggling with more than your anxiety. Our practice offers both in-person and online therapy in the state of Alabama. We specialize in marriage counseling, co-parenting counseling, reunification therapy, blended family counseling, divorce & family mediation, individual counseling, family therapy, and grief counseling. Learn more by checking out our FAQs and Blog!

Here are Some of Our Blogs to Help You Find the Right Anxiety Counselor for You!


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