One of the most common concerns we hear from couples is that intimacy has faded from their relationship. Whether due to stress, life changes, or simply falling out of the habit, many partners struggle with how to reignite their physical connection. When intimacy feels distant, the pressure to “fix” things quickly can feel overwhelming, but jumping straight back into sex isn’t always the best approach. Instead, we encourage couples to take a gradual, intentional path back to closeness through sensate focus activities.

As therapists, we often hear couples say, “I have a high sex drive, and they have a low sex drive. What do we do about this?” It’s a common concern, but the way it’s framed can be misleading. The terms “high” and “low” libido oversimplify something that is actually much more nuanced and dynamic.

Many people assume sex therapy is only for couples experiencing dysfunction, but in reality, it’s a space for any couple who wants to deepen their connection, explore intimacy, and navigate the natural changes that occur over time. Whether you're in a new relationship, facing a shift in your sex life, or simply wanting to improve communication around intimacy, sex therapy can offer guidance and support.

At Sparrow Counseling, we encourage couples to be intentional about physical connection, especially during busy seasons like the holidays. Here are five ways hugging can transform your relationship and how to incorporate more intentional moments of connection into your daily routine.

Currently, technology plays a pivotal role in how one's co-parenting relationship is played out.  Unfortunately, some couples have used it as a means of destruction to destroy each other and publicly display "their dirty laundry".  This does not encourage a co-parenting relationship.  Using technology to hurt your former spouse only ends up hurting your children...and yourself.

Valentine’s Day can be a beautiful opportunity for couples to connect and celebrate their love. But let’s be honest—sometimes it also brings a lot of pressure. With endless ads for grand romantic gestures and social media showcasing picture-perfect celebrations, expectations can quickly get out of hand.

The holidays can be a uniquely challenging time for families who are adjusting to life after divorce. Now that you and your co-parent are working from separate households, holidays often mean balancing your own expectations, your extended family’s traditions, and your children’s needs.

If you’re going through a divorce or are already divorced, then you know how challenging co-parenting during the holidays can be.