“Therapy’s SO expensive!”. Yes, it is, and so is divorce. In Alabama, the going rate to divorce your spouse is $7,000, and that’s if it’s uncontested. If you haven’t already come to an agreement on things like the division of your assets and debts, alimony, child custody, child support, and more, then yours is classified as a contested divorce. Contested divorces average $14,000 - $20,000 and all this while still trying to focus on day-to-day needs like your career, your home, your kids, and yourself.

Online couples therapy closely mirrors the traditional, in-office approach but is done from the comfort of your own home. This mode of treatment is particularly suited for couples with busy modern lifestyles, eliminating the need to travel or adjust work schedules to meet therapy appointments.

Traditional couples counseling may not always result in considerable improvement, even if a couple is committed to their treatment journey. Some couples may want to speed up the process of reaching their healing goals. Also, many couples in crisis find counseling sessions insufficient to address their relationship concerns.

In such cases, looking into intensive couples therapy might be a good idea. Couples intensives are designed for couples who feel stuck in the loop of traditional weekly sessions and want to try a more concentrated and rigorous approach to therapy.

At Sparrow Counseling, we understand that finding the right counseling option can be challenging. You may be unsure of whether you need traditional couples counseling or a couples intensive in Birmingham, AL. Let's unpack the differences and help you find support that aligns with your unique relationship needs.

Consider taking your commitment to the next level by creating a couple’s mission statement. This simple yet powerful exercise can set the tone for the entire year.

Are you standing at the crossroads of your journey, questioning whether weekly therapy sessions are worth the commitment and investment? We understand the uncertainty that lingers wondering if will therapy REALLY work?  As counselors, we believe in the service we provide! Why? Because we have seen people change and improve as they have the time and space to share their life’s journey uncensored with a professional.

Embarking on a couple’s counseling intensive in Alabama is an exciting opportunity for couples to invest in their relationship and create a solid foundation for long-term happiness. As you prepare for this transformative experience, it's natural to wonder what you can expect from a couples intensive. Here are five common expectations that couples can anticipate during their intensive, setting the stage for growth, intimacy, and renewed commitment.

Being a parent is hard under the best of circumstances. Parents often find themselves consumed with the happiness and well-being of their children, however thanklessly. When your child is struggling and seeks therapy, it can be an overwhelming, emotional, and intimidating process. For this reason, it’s vital to understand that supporting your child in their pursuit of improved mental and emotional health is ‘good’ parenting.