Tools for Navigating Transitions in Your Family and Your Life

A blog for parents, families, and individuals going through life transitions

AL, Alabama, anxiety, Birmingham, coparenting, coparenting counseling, Counseling Blog, couples counseling, couples intensives, divorce, divorce/kids, family, grief, grief counseling, individual counseling, loss, marriage, marriage counseling, parenting, parent coordination, mediation, pre engagement counseling, premarital counseling, private practice, single parenting, teen, young adult Sara Dungan AL, Alabama, anxiety, Birmingham, coparenting, coparenting counseling, Counseling Blog, couples counseling, couples intensives, divorce, divorce/kids, family, grief, grief counseling, individual counseling, loss, marriage, marriage counseling, parenting, parent coordination, mediation, pre engagement counseling, premarital counseling, private practice, single parenting, teen, young adult Sara Dungan

Should I Commit to Weekly Therapy? Yes, and Here Are 6 Reasons Why!

Are you standing at the crossroads of your journey, questioning whether weekly therapy sessions are worth the commitment and investment? We understand the uncertainty that lingers wondering if will therapy REALLY work?  As counselors, we believe in the service we provide! Why? Because we have seen people change and improve as they have the time and space to share their life’s journey uncensored with a professional.

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AL, Alabama, Counseling Blog, grief, grief counseling, private practice Sara Dungan AL, Alabama, Counseling Blog, grief, grief counseling, private practice Sara Dungan

I’m Over It: How Unprocessed Grief Can Harm Your Relationships

At Sparrow Counseling in Birmingham, AL we know grief can unknowingly live in the body for years. It takes work to go back to those hard memories and allow us to mourn those losses. In relationships, our core memories and experiences define how we see things. Because of this, unprocessed grief can lead to repeating coping skills that have been present for a long time like how we communicate, how we behave, and how emotionally available we are with others.

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AL, Alabama, Birmingham, Counseling Blog, grief, grief counseling, family, individual counseling, loss, private practice Sara Dungan AL, Alabama, Birmingham, Counseling Blog, grief, grief counseling, family, individual counseling, loss, private practice Sara Dungan

Unprocessed Grief in Relationships: How Grief Counseling in Birmingham, AL Can Help

Unprocessed grief is when someone doesn't go through the important stages of grieving. Instead of acknowledging and accepting their emotions, they may try to ignore them or numb them in unhealthy ways. This can lead to a lot of problems in relationships. When someone doesn't process their grief, it can be difficult for them to communicate well. They may struggle to express their thoughts and feelings, which can lead to misunderstandings and conflict.

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AL, Alabama, Birmingham, Counseling Blog, family, individual counseling, private practice, grief counseling, grief, loss Heather Macan AL, Alabama, Birmingham, Counseling Blog, family, individual counseling, private practice, grief counseling, grief, loss Heather Macan

How to Find a Grief Counselor in Birmingham, AL

At Sparrow Counseling, we understand that dealing with grief and loss takes time. We know you need patience and support to sit with you while you process all of your feelings. We want to guide you through new ways of grieving to help you find your life again.

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