As a parent, you want to do all that you can for your teen, but lately, you have been struggling to provide the help they need. You’re thinking:

When did everything get so complicated? I used to know all the right things to do and say to help (well maybe not all the right things… but my track record was a lot better then than it is now!) Anything I try only seems to make things worse. I just want to help but I don’t know how…

Maybe you’ve heard about teen counseling and have considered it but are still skeptical. If so, that’s okay. In this blog, I am going to walk you through common myths about teen counseling and hopefully provide helpful insight for you as you continue to consider the next best step for your teen, yourself, and your family as a whole.

Deciding if therapy is the best path for your teenager can be difficult. Once the decision is made it can be even more difficult to find a teen therapist in Birmingham, Alabama. After searching the internet, asking friends and family for recommendations, or getting referrals from your own therapist, you have finally found someone you think your teen may feel comfortable with. Now you are left with a lot of questions, one of which might be, what are the “right” questions to ask? Here are some common questions our teen therapists often get asked.

Being welcomed, heard, and valued are just some of the many things you and your teen can expect when working with our clinicians at Sparrow Counseling, but this is where we start. So, are you ready to start? Teen, are you tired of feeling stuck? Are you ready to start pursuing the change that you have been longing for but not yet attained? Are you willing to invest in yourself through this journey? Parents, are you willing to invest in this journey with your teen? Investing your time, energy, resources, and support to their health and attainment of their goals?

If you feel like your teen is showing signs of distress, depression, anxiety, or even difficulty adjusting to all the changes that occur with hormones, high school, friend groups, etc., it might be time to reach out to a teen therapist in Birmingham, Alabama.

Dear College Freshman…So much has changed recently and as summer comes to an end even more change is yet to come.

At Sparrow Counseling, located in Birmingham, AL, we often get questions from parents who have made the decision to move forward with divorce regarding telling their children. We want to make that easier by providing the 5 W's of telling your children about your divorce.

Sara Hadgraft, the Executive Director from Sparrow Counseling, did a podcast with Seth Nelson on “How to split the Toaster”. She’s a licensed marriage and family therapist and a licensed professional counselor who guides families through the pain and disappointment of divorce. It’s a difficult process, but it’s important to learn how to talk to your kids so they don’t feel that it’s there fault that you’re getting divorced.

You think marriage counseling COULD help your relationship but what do you ask a prospective counselor? Sara Hadgraft, LMFT, LPC in Birmingham, AL gives you some questions to ask your potential counselor.