Consider taking your commitment to the next level by creating a couple’s mission statement. This simple yet powerful exercise can set the tone for the entire year.

At Sparrow Counseling, we understand that dealing with grief and loss takes time. We know you need patience and support to sit with you while you process all of your feelings. We want to guide you through new ways of grieving to help you find your life again.

If you feel like your teen is showing signs of distress, depression, anxiety, or even difficulty adjusting to all the changes that occur with hormones, high school, friend groups, etc., it might be time to reach out to a teen therapist in Birmingham, Alabama.