Parental anxiety can cause children to develop anxiety of their own. Before you start to negatively impact your children and your fears and worries become theirs, we want to help you learn ways to cope with your own anxiety and learn to navigate to a more relaxed state of being.

If you are ready to find an anxiety therapist in Birmingham, Alabama, but are unsure what to ask potential therapists, we want to share some questions to help you along the way. Finding the right anxiety therapist is the first step in finding freedom from your anxious thoughts.

If you find yourself worrying about things you can’t control, second-guessing yourself and your decisions, feeling afraid about the future, being unable to complete tasks, feeling overwhelmed, and becoming physically ill, we would like to help you find someone to talk to.