Tools for Navigating Transitions in Your Family and Your Life
A blog for parents, families, and individuals going through life transitions
A dinner to remember...(Hint: It included my coparent)
A dinner to remember is about a meal I had with my coparent that gave me healing and hope. This meal changed everything about how our family was moving forward seven years after the transition of divorce.
Two counselors talk about coping during a pandemic!
My colleague and friend, Beau Armistead, and I discuss life during a pandemic.
Sara Hadgraft and Play Therapist, Alexis Shivers discuss how to help children of divorce.
Play therapist, Alexis Sapp and Counselor, Sara Hadgraft discuss how to help children of divorce.
A discussion with counselors about COVID-19, faith and grief.
What an honor it was to talk with my friend and pastoral counselor, Gordon Bals about how COVID-19 can give us insight into our faith, ourselves and our families in good ways.
Learn 3 new breathing techniques from experienced yoga instructor, LeAnn Nequette
Learn 3 new breathing techniques to use when anxiety hits from yoga instructor LeAnn Nequette located in Birmingham, AL.
Counselors discuss coping strategies during COVID-19
Listen to two counselors in Birmingham, AL discuss coping skills during the COVID-19 pandemic.
Part 2 of a Facebook Live! discussion for coparents and navigating COVID19
Listen to an AL divorce attorney, Kim Davidson and myself, Sara Dungan Hadgraft located in Birmingham, AL discuss how to help coparents navigate COVID-19.
Facebook Live! Interview for Coparents and how to deal with COVID-19
Listen to an AL divorce attorney, Kim Davidson and myself, Sara Dungan Hadgraft located in Birmingham, AL discuss how to help coparents navigate COVID-19.